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  • posted: Jul. 09, 2019

You can't scroll on social media without seeing something about the keto diet today. For good and bad, it's everywhere. On my way to the gym this morning I listened to this awesome podcast by Melissa Urban and Dr. Will Cole about the keto diet and ways to incorporate it into your life in a healthy way. Check it out if you are interested in eating cleaner, transitioning to the keto diet, or even if you've been doing it on your own! 

Dr. Cole also has a book out called The Ketotarian that has a lot of great information in it! 

Do the Thing Podcast-subscribe and listen on Apple Podcast, Spotify, Google Podcasts, & Stitcher 

https://whole30.com/podcast/2/ketogenic-diet-101/ 



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