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Day of Reckoning

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Chiropractic and a Healthy Lifestyle

A person's lifestyle is a critical factor in one's overall health and well-being. Increasingly, lifestyle is being recognized as a chief factor in the development of diabetes, obesity, high blood pressure, heart disease, stroke, and cancer.

A balanced diet and regular, vigorous exercise are cornerstones of a healthy lifestyle. Chiropractic care is an additional important component. Regular chiropractic care optimizes your body's functioning. Your nervous system works at peak efficiency. You're better able to make good use of the food you're eating and the exercises you're doing.

In order to obtain maximum benefit from your healthy lifestyles, it's necessary to have a nervous system that is working properly. Chiropractic care helps make sure your nervous system is doing what it's designed to do. The result is optimal health and well-being.

The human body is remarkably resilient. Your body can withstand a great deal of abuse. It bounces back to fight off many infections, repair strains and sprains, and heal broken bones. You may drive hundreds of miles in a day, fly across multiple time zones, and travel to other countries and other continents. Your body manages it all, keeping you healthy and on track. And then one day it doesn't.

What goes wrong? You might say, "Why did this [high blood pressure, diabetes, heart attack, herniated spinal disc] happen to me? I eat right. I exercise. I get enough sleep. Why me?"

The immediate response would be "Really? Do you really?" Are you actually engaging in healthy lifestyles that are right for you? Or are you "paying lip service" to these behaviors, going through the motions and not paying attention to what is really needed and necessary?

In the mid-1980s the author of a best-selling book on running suddenly died of a heart attack after a daily run. His death was national news and remains a cautionary tale of the need for a well-rounded exercise program. Running every day does not provide total fitness. Neither does lifting weights every day. Neither does daily yoga nor daily Pilates classes. Healthful exercise programs encompass a range of activities. Total health requires total fitness.1

Healthy eating calls for the same balanced approach. Too much of anything will usually lead to problems down the road. Excess carbohydrates cause problems with serum glucose and exhaust supplies of insulin, ultimately resulting in diabetes and overweight/obesity. Excess meat or excess dairy will likely result in high blood cholesterol levels, possibly leading to arteriosclerosis, high blood pressure, heart attack and stroke.

In addition to 30 minutes per day of vigorous exercise (which can be satisfied, in part, by 30 minutes of daily walking), the U.S. Department of Health and Human Services recommends five daily servings of fresh fruit and vegetables.2,3 It is remarkable how few people actually do these things. The result is that the prevalence of overweight/obesity, diabetes, and high blood pressure continue to rise.

It's best not to have to play catch-up. The day of reckoning may never arrive if we begin, right here and right now, to take consistent, daily, healthy actions on our own behalf.
1Andersen LL, et al: Effectiveness of small daily amounts of progressive resistance training for frequent neck/shoulder pain: Randomised controlled trial.Paini 2010 December 20 [Epub ahead of print]
2Scarborough P, et al: Modelling the impact of a healthy diet on cardiovascular disease and cancer mortality. J Epidemiol Community Health 2010 December 15 [Epub ahead of print]
3Toledo E, et al: Hypothesis-oriented food patterns and incidence of hypertension: 6-year follow-up of the SUN prospective cohort. Public Health Nutr 13(3):338-349, 2010

Holiday Hours

We will be closed November 23rd & 24th in honor of Thanksgiving.

We will also be closed on Monday December 25th & Monday January 1st. The remainder of those weeks will be normal business hours.

Wishing all of our practice members and their families a healthy & happy holiday season! 

269-655-2100.

THIS ---->https://maplelakechiroscom.chiromatrixbase.com/index.php

Office Hours

DayMorningAfternoon
Monday8 - 11:30am1:30pm-6pm
Tuesday7:30am1:30pm
Wednesday8 - 11:30am1:30-6pm
Thursday2:30pm6:30pm
Friday7:30am1:30pm
SaturdayClosedClosed
SundayClosedClosed
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8 - 11:30am 7:30am 8 - 11:30am 2:30pm 7:30am Closed Closed
1:30pm-6pm 1:30pm 1:30-6pm 6:30pm 1:30pm Closed Closed

Testimonial

"Dr. Brittany Gregory is awesome. She has helped me beyond words. I am even taking my children to her to help with a chronic cough in my 1 year old which is getting better. It is ear issues with my four year old. She is patient and explains everything she is doing. Well worth the visit. I went in with severe back pain and am much better. Thank you so much for everything you are doing for my family!!"- Jessica H.

"It is always pleasant to visit Maple Lake Chiropractic. The atmosphere is so friendly and easy going. The Doctors are both very personable, I have never seen them without a smile. It is always a pleasure to go there." -Diana

 "I called to schedule an appointment with Dr. Hines and he got me in that afternoon. I had pain and numbness shooting into my feet and I could barely walk. After spending the time to find what was actually causing my issue, I received three adjustments that week. 3 months later I'm pain and problem free but still going every week so my issue doesn't come back. Highly recommend this office" -Matt

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