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|What's Right For You?
You might be thinking, "What's right for me? I want to have a healthy diet. I want to do regular exercise. I want to get enough sleep. How do I know what's right?"
One person may love the elliptical machine for aerobics. Another may say that running is the only way to go. Biking, fast walking, swimming timed laps - they all work. The exercise you want to do - the one you like and makes you feel good - that's the one for you.
Likewise with rest. You may read that everyone needs 8 hours of sleep every night. Next month you may read about some hot-shot that thrives on 6 hours per night. What's right? The amount that helps you feel active, alert, and well-rested. Some nights you need a little more. Sometimes you can get by on 5 or 6 hours.
Recently, public health researchers discovered that people who were overweight and had diabetes also had high blood pressure - the combination of findings was termed metabolic syndrome. The implication is that if a person has one or more of these abnormal findings, he is at risk for the others.1,2,3 If a person has high blood glucose she is at risk for high blood pressure and elevated cholesterol. Being overweight increases the risk of developing diabetes and developing cardiovascular disease - heart attack and stroke.
The statistics and medical conclusions are sobering, and yet there is good news. Each of these serious disorders - diabetes, obesity, and high blood pressure - is a lifestyle disease. Lifestyle contributes significantly to developing any and all of these conditions. Making long-lasting changes in the way we live has long-lasting effects on our health and well-being. Lifestyle recommendations are not breaking news. Everyone knows about the benefits of healthy nutrition and regular vigorous exercise. Research has consistently shown that diet, exercise, and proper rest significantly improve one's health. The great challenge is to cause people to engage in these activities which are in their own interest.
An additional important lifestyle change is to engage in regular chiropractic care. Chiropractic care ensures optimal functioning of the nerve system which ensures optimal functioning of all other body systems. If the nerve system is over- or understimulated, physiology will break down in various ways and disease will result. Chiropractic care balances nerve system activity via gentle manipulation of spinal joints. Proper function of the spine results, with normalization of nerve activity. Chiropractic care enhances all other lifestyle activities. Healthy nutrition and regular exercise can have maximum benefit when your spine and nerve system are functioning properly.
1McNaughton SA, et al: Dietary patterns, insulin resistance, and incidence of type 2 diabetes in the Whitehall II Study. Diabetes Care 31(7):1343-1348, 2008
2Brunner EJ, et al: Dietary patterns and 15-y risks of major coronary events, diabetes, and mortality. Am J Clin Nutr 87(5):1414-1421, 2008
3Roman B, et al: Effectiveness of the Mediterranean diet in the elderly. Clin Interv Aging 3(1):97-109, 2008
Independence Day Hours
Monday July 3rd 8am-11:30am & 1:30-6pm
Closed Tuesday July 4th
Wednesday July 5th 1:30pm-6pm
Thursday July 6th 2:30-6:30pm
Friday July 7th 7:30am-1:30pm
|Monday||8 - 11:30am||1:30pm-6pm|
|Wednesday||8 - 11:30am||1:30-6pm|
|8 - 11:30am||7:30am||8 - 11:30am||2:30pm||7:30am||Closed||Closed|
"Dr. Brittany Gregory is awesome. She has helped me beyond words. I am even taking my children to her to help with a chronic cough in my 1 year old which is getting better. It is ear issues with my four year old. She is patient and explains everything she is doing. Well worth the visit. I went in with severe back pain and am much better. Thank you so much for everything you are doing for my family!!"- Jessica H.
"It is always pleasant to visit Maple Lake Chiropractic. The atmosphere is so friendly and easy going. The Doctors are both very personable, I have never seen them without a smile. It is always a pleasure to go there." -Diana
"I called to schedule an appointment with Dr. Hines and he got me in that afternoon. I had pain and numbness shooting into my feet and I could barely walk. After spending the time to find what was actually causing my issue, I received three adjustments that week. 3 months later I'm pain and problem free but still going every week so my issue doesn't come back. Highly recommend this office" -Matt