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Posted on 07-18-2016
This water soluble vitamin plays a key role in cognitive development through the making of neurotransmitters (the chemicals that allow the brain and our nerve cells to communicate). It also helps us break down and utilize proteins, carbohydrates, and fats. The supplementation of B-6 in autism and sensory cases is still being studied and can be said to be controversial, but more and more studies are showing improvement in over half of the individuals tested and the safety of supplementation is said to improve when combining it with magnesium. The daily recommended amount is 20-60mgs.
Kid Friendly B-6 Foods
• Sunflower Seeds
• Sweet Potatoes
You will notice sweet potatoes show up a lot in our lists. That is because they are a super food that contains many essential vitamins and nutrients. They are a much better option than your standard white starchy potato! We love them baked, grilled, mashed, or cut up like French fries and baked in coconut oil.
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We will be closed November 23rd & 24th in honor of Thanksgiving.
We will also be closed on Monday December 25th & Monday January 1st. The remainder of those weeks will be normal business hours.
Wishing all of our practice members and their families a healthy & happy holiday season!
|Monday||8 - 11:30am||1:30pm-6pm|
|Wednesday||8 - 11:30am||1:30-6pm|
|8 - 11:30am||7:30am||8 - 11:30am||2:30pm||7:30am||Closed||Closed|
"Dr. Brittany Gregory is awesome. She has helped me beyond words. I am even taking my children to her to help with a chronic cough in my 1 year old which is getting better. It is ear issues with my four year old. She is patient and explains everything she is doing. Well worth the visit. I went in with severe back pain and am much better. Thank you so much for everything you are doing for my family!!"- Jessica H.
"It is always pleasant to visit Maple Lake Chiropractic. The atmosphere is so friendly and easy going. The Doctors are both very personable, I have never seen them without a smile. It is always a pleasure to go there." -Diana
"I called to schedule an appointment with Dr. Hines and he got me in that afternoon. I had pain and numbness shooting into my feet and I could barely walk. After spending the time to find what was actually causing my issue, I received three adjustments that week. 3 months later I'm pain and problem free but still going every week so my issue doesn't come back. Highly recommend this office" -Matt