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Posted on 07-18-2016
This water soluble vitamin plays a key role in cognitive development through the making of neurotransmitters (the chemicals that allow the brain and our nerve cells to communicate). It also helps us break down and utilize proteins, carbohydrates, and fats. The supplementation of B-6 in autism and sensory cases is still being studied and can be said to be controversial, but more and more studies are showing improvement in over half of the individuals tested and the safety of supplementation is said to improve when combining it with magnesium. The daily recommended amount is 20-60mgs.
Kid Friendly B-6 Foods
• Sunflower Seeds
• Sweet Potatoes
You will notice sweet potatoes show up a lot in our lists. That is because they are a super food that contains many essential vitamins and nutrients. They are a much better option than your standard white starchy potato! We love them baked, grilled, mashed, or cut up like French fries and baked in coconut oil.
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Independence Day Hours
Monday July 3rd 8am-11:30am & 1:30-6pm
Closed Tuesday July 4th
Wednesday July 5th 1:30pm-6pm
Thursday July 6th 2:30-6:30pm
Friday July 7th 7:30am-1:30pm
|Monday||8 - 11:30am||1:30pm-6pm|
|Wednesday||8 - 11:30am||1:30-6pm|
|8 - 11:30am||7:30am||8 - 11:30am||2:30pm||7:30am||Closed||Closed|
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"I called to schedule an appointment with Dr. Hines and he got me in that afternoon. I had pain and numbness shooting into my feet and I could barely walk. After spending the time to find what was actually causing my issue, I received three adjustments that week. 3 months later I'm pain and problem free but still going every week so my issue doesn't come back. Highly recommend this office" -Matt