If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site


You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

RSS Feed

Posted on 06-21-2016

We’ve had A LOT of parents asking questions about their child’s diet and nutrition so far this summer.  As we all know, the typical American diet isn’t good for anyone, but especially not for growing brains and bodies. From here on out, each week we will be blogging about an essential nutrient and where to find it! It’s not only great to start incorporating these foods into your child’s menu, but yours as well! Being healthier as family makes this transition much easier!

This week we are starting out with Vitamin A. It is a powerful antioxidant most commonly known for eye health, but it is even more important for the brain. It is absolutely essential throughout life for brain health. It is a potent signaling molecule for the brain, helps regulate the production of certain genes, is instrumental in the processes resulting in neuron production, and is involved in the communication network of the brain. In recent studies, it has been found that children on the Autism spectrum are frequently deficient in Vitamin A.

Vitamin A is abundant in many foods, particularly liver and oily fish. (Yes I know neither of those are particularly kid friendly) but there are plenty of other options to incorporate Vitamin A into your family’s menu. Be careful with any dairy products. If you notice your child has any sensitivities to foods or you notice bad behavior after a meal, that could be grounds for eliminating that food from their diet.

  • Eggs
  • Leafy greens
  • Broccoli
  • Cantaloupe
  • Dried apricots
  • Carrots
  • Mango
  • Pumpkin
  • Red bell peppers
  • Spinach
  • Sweet potatoes

*All of this information can be found in Dr. Robert Melillo’s newest book The Disconnected Kids Nutrition Plan. He goes through an elimination diet step by step, ways to incorporate new foods, and some kid friendly recipes! He recommends 10,000 IU’s of Vitamin A per day which you can supplement with 10 milligrams of beta-carotene if you/your child are not getting enough of it from food alone. 

There are no comments for this post. Please use the form below to post a comment.

Post Comment

Holiday Hours

November 22nd & 23rd Closed for Thanksgiving

December 24-25th Closed for Christmas

December 31-Jan 1st Closed for New Years


THIS ---->https://maplelakechiroscom.chiromatrixbase.com/blog/b_66333_vitamin_a.html

Office Hours

Monday8 - 11:30am1:30pm-6pm
Wednesday8 - 11:30am1:30-6pm
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8 - 11:30am 7:30am 8 - 11:30am 2:30pm 7:30am Closed Closed
1:30pm-6pm 1:30pm 1:30-6pm 6:30pm 1:30pm Closed Closed


"Dr. Brittany Gregory is awesome. She has helped me beyond words. I am even taking my children to her to help with a chronic cough in my 1 year old which is getting better. It is ear issues with my four year old. She is patient and explains everything she is doing. Well worth the visit. I went in with severe back pain and am much better. Thank you so much for everything you are doing for my family!!"- Jessica H.

"It is always pleasant to visit Maple Lake Chiropractic. The atmosphere is so friendly and easy going. The Doctors are both very personable, I have never seen them without a smile. It is always a pleasure to go there." -Diana

 "I called to schedule an appointment with Dr. Hines and he got me in that afternoon. I had pain and numbness shooting into my feet and I could barely walk. After spending the time to find what was actually causing my issue, I received three adjustments that week. 3 months later I'm pain and problem free but still going every week so my issue doesn't come back. Highly recommend this office" -Matt

Newsletter Sign Up